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Lihat Kalender Diet, 22 Februari 2021:
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1214 kkal
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Lemak: 37,84g | Prot: 54,35g | Karb: 172,03g.
Makan Pagi: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, Indonesian Bean Sprout Tofu Soup, Roma Sari Gandum, Scallions or Spring Onions, Broccoli, Carrots, Japanese Bok Choy Cabbage, Indonesian Choy Sum Cabbage, Boiled Egg, Indonesian Seasoned Tofu, Dragonfruit (Pitaya), Greenfields Skimmed Milk (200ml), Captain Oats Instant Oatmeal. Makan Malam: ABC Saus Sambal, Bananas, Boiled Egg, Dragonfruit (Pitaya), Sari Roti Roti Tawar Gandum (1). Camilan/Lainnya: Roma Sari Gandum, Yakult Yakult. lagi...
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Sejarah Berat Badan elmagembil26
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