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before workout.. steamed banana : 300 gr steamed lean chicken breast : 200 gr steamed chicken liver : 50 gr steamed chicken gizzard : 40 gr steamed chicken heart : 10 gr fat : 12 gr carb : 69 gr protein : 81 gr energy total : 700 kcal
Lihat Kalender Diet, 18 November 2020:
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1872 kkal
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Lemak: 41,76g | Prot: 199,52g | Karb: 186,46g.
Makan Pagi: Whole Wheat Bread, Peanut Butter. Makan Siang: Banana, Chicken Gizzard, Chicken Liver, Chicken Heart, Chicken Breast (Skin Not Eaten). Makan Malam: ABC Sardines dalam Saus Cabai, Boiled Sweetpotato (with Peel), Banana, Chicken Heart, Gizzard, Chicken Breast (Skin Not Eaten), Chicken Liver. Camilan/Lainnya: Chewing Gum (Sugared). lagi...
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Sejarah Berat Badan aldyreyhanza24
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