Jurnal thyawn, 02 Nov 20

Tuna Dimsum (317 kcal)
-136gr tuna
-40gr tapioka
-100gr kol ungu
-36gr wortel
-30gr rebung
-6ml sesame oil
-15ml saos tiram
-8ml fish sauce
-1sch diabetamil
-salt

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1514 kkal

Lemak: 47,54g | Prot: 116,78g | Karb: 155,29g.   Makan Siang: Cheese Spread, Grilled Chicken (Skin Not Eaten), Egg White, Indonesian Steamed Tofu Wrapped in Banana Leaves. Makan Malam: Indonesian Bubur Kacang Hijau, Fish Sauce , Saori Saus Tiram, Sesame Oil, Bamboo Shoots , Carrots, Red Cabbage, Tuna, Rose Brand Tepung Tapioka. Camilan/Lainnya: Oreo Oreo Original, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ginger , Banana, Lotus Biscoff, Bensdorp Kakao, Colatta Dark Compound Chocolate, Cimory Fresh Milk Banana, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Banana. lagi...