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Lengan bawah jadi keras, kencang, dan bulat berkat latihan dumbell hahaha
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1553 kkal
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Lemak: 64,62g | Prot: 70,42g | Karb: 182,12g.
Makan Pagi: Lemon, Honey , Date, Chayote (Fruit) , Indonesian Steamed Tofu, Indonesian Cassava Chips, Chicken Breast, Fried Rice, My Roti Roti Isi Cokelat, Indonesian Lontong Rice Cake. Makan Siang: Sugar, Coconut , Collards, Carrots, Cucumber, Indonesian Steamed Tofu. Makan Malam: BonCabe Boncabe, ABC Saus Sambal , Coconut , Chicken Thigh (Skin Eaten), Cabbage , Cucumber, Mayonnaise, Indonesian Steamed Tofu, Indonesian Steamed Tofu, Indonesian Steamed Tofu, Indonesian Stuffed Tofu. Camilan/Lainnya: Date, Indonesian Boiled Saba Banana, Pineapple, Papaya, Fried Plantain, Red or Cayenne Pepper, Indonesian Steamed Tofu. lagi...
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Sejarah Berat Badan Ms Lady Butterfly
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