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dari hari senin ga napsu makan. berujung makan sedikit 😩😩😩 akhirnya bab ikutan tersendat 🤦♀️ hri ini jg kykny cuma mentok bmr tp bner2 ga napsu aaargh pdhl lg semangat dan ttp olahraga 60 menit tiap hari 😭
Lihat Kalender Diet, 30 September 2020:
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997 kkal
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Lemak: 35,66g | Prot: 61,41g | Karb: 107,93g.
Makan Pagi: So Good Almond Milk (Unsweetened), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Strawberries, Dried Chia Seeds. Makan Siang: Indonesian Seasoned Tempeh, Soft Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Skinny Pasta Organic Fettuccine Konjac Root Noodles with Oats, Healthi Basil Minced Chicken. Makan Malam: Pork (Lean Only Eaten), Sushi, Cucumber, Potato Bread. Camilan/Lainnya: Munchy's Lexus. lagi...
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