breakfast
Lihat Kalender Diet, 24 September 2020:
|
1711 kkal
|
Lemak: 51,97g | Prot: 130,12g | Karb: 182,95g.
Makan Pagi: Dried Chia Seeds , DiabetaMil Sweetener, Excelso Robusta Gold, Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Makan Siang: Oseng Tempe Kecap, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White, Lettuce, Cilantro (Coriander) , Salt , Black Pepper , Kikkoman Garlic Teriyaki Sauce, Chicken (Skin Not Eaten). Makan Malam: Dry Grated Parmesan Cheese, Onions , Garlic , Ultra Milk Ultra Milk Low Fat , Oyster Mushroom, Kanzler Singles Original, Shirataki Mie Kering, Lada Hitam, Oregano, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90. Camilan/Lainnya: Campina Summer Barz Frozen Berry, Chinese Baozi Steamed Bun, Madurasa Madu, Freshly Baked By Origin Bakery Walnut Raisin, Granola Creations Peanut Butter & Chocolate. lagi...
|
|
1704 kkal
|
Latihan:
Memasak - 20 menit, Fitness (Workout) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 10 jam dan 20 menit, Tidur - 6 jam. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan thyawn
|