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Caesar Salad, home made 227 kkal
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1511 kkal
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Lemak: 53,84g | Prot: 114,84g | Karb: 145,50g.
Makan Pagi: Caesar Dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Carrots (Frozen) , Cooked String Beans (from Frozen), Yellow Sweet Corn . Makan Siang: Cucumber, Cooked Green Cabbage, Baked or Fried Coated Chicken Thigh with Skin, White Rice, Tomatoes, Cucumber, Lettuce. Makan Malam: Kokita Sambal Rawit Bawang, Tea Unsweetened, Cucumber, Cabbage , White Rice, Baked or Broiled Tuna, Baked or Broiled Swordfish. Camilan/Lainnya: Mango, Papaya, Prickly Pears , Pear, Fitbar Chocolate. lagi...
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1735 kkal
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Latihan:
Vibration Plate - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan Aryuniw
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