Jurnal chrisw77, 20 Jul 20

Eating carbs before bedtime may be sinful to some, but 3/4 of a pound of Oreo ice cream makes it feel soooooo heavenly! :D

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2380 kkal

Lemak: 49,55g | Prot: 171,25g | Karb: 283,99g.   Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Dreyer's Grand Ice Cream - Cookies 'N Cream, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2333 kkal

Latihan: Istirahat - 45 menit, Bus Driving - 8 jam, Mengemudi - 2 jam dan 30 menit, Memasak - 15 menit, Duduk - 4 jam, Mandi - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 30 menit. lagi...