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nyu nyuk cep + ubi + beet + alpukat + yogurt. met dinner~
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1388 kkal
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Lemak: 43,04g | Prot: 76,58g | Karb: 177,93g.
Makan Pagi: So Good Almond Milk (Unsweetened), Papaya, Samyang Hot Chicken Flavor Ramen 2X Spicy . Makan Siang: Pork Spareribs (Lean Only Eaten), Korean Cabbage Kimchi, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled) , Dory Fish (Steamed or Poached). Makan Malam: Biokul Greek Yogurt, California Avocados, Beets (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Sweetpotato Bread. lagi...
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1598 kkal
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Latihan:
HIIT - 55 menit, Istirahat - 13 jam dan 5 menit, Tidur - 10 jam. lagi...
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Sejarah Berat Badan vaniasetiawan
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