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met sarapaaann
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1326 kkal
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Lemak: 51,23g | Prot: 73,57g | Karb: 156,89g.
Makan Pagi: Tangerines (Mandarin Oranges) , Sweetpotato Bread, Sari Roti Roti Isi Coklat Keju, Papaya, Banana. Makan Siang: Tempeh (Cooked), Bean Sprouts (Soybean or Mung), Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Mac Salmon Salmon Kirimi. Makan Malam: Stewed Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled), California Avocados, Broccoli (with Salt, Drained, Cooked, Boiled), Beets (with Salt, Drained, Cooked, Boiled). lagi...
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1451 kkal
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Latihan:
HIIT - 15 menit, Peregangan (Yoga) - 35 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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