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2541 kkal
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Lemak: 54,25g | Prot: 161,94g | Karb: 357,62g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Now Sports Carbo Gain, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2642 kkal
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Latihan:
Bonsai Training - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Tidur - 7 jam dan 45 menit, Duduk - 4 jam, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Memasak - 30 menit. lagi...
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 Komentar
07 Jun 20 oleh anggota: Danana
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21 Jun 20 oleh anggota: RNIFer
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Sejarah Berat Badan chrisw77
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