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1296 kkal
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Lemak: 43,17g | Prot: 65,53g | Karb: 166,81g.
Makan Pagi: English Bihun Goreng, Indonesian Martabak Manis, Indonesian Tempeh Orek, Japanese Tofu, Indonesian Jengkol Vegetable, Squid, Rumah Makan Sederhana Nasi Uduk. Makan Siang: Squid (Mixed Species) , Broccoli (with Salt, Drained, Cooked, Boiled) , Korean Cabbage Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), White Mushrooms (Stir-Fried), Oyster Mushroom, Scallions or Spring Onions, Carrots. Makan Malam: Low Sodium Lowfat Cottage Cheese, Biokul Greek Yogurt, Strawberries, Papaya. Camilan/Lainnya: Art Signature Quinoa Cheese Loaf, Art Signature Bolu Kukus Ketan Hitam. lagi...
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1529 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 9 jam. lagi...
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