Jurnal Caramelade, 27 Mar 20

Udah lama ga bikin oat chia pudding. Begitu bikin, makannya pasta... Hadeh, karbonya auto meroket wkwkwk... Ntar malem ngejar protein~

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1301 kkal

Lemak: 31,79g | Prot: 118,49g | Karb: 137,56g.   Makan Siang: Ultra Milk Susu UHT Rasa Coklat,  Ketchup , San Remo Bolognese and Mushroom Sauce, SuperIndo Tuna Chunk in Brine ,  Green Tomatoes, La Fonte Fusilli. Makan Malam:  Chicken Breast (Skin Not Eaten),  Cheese Sauce. Camilan/Lainnya: Frisian Flag Gold Susu Full Cream Milk, Oatsy Wholegrain Rolled Oats, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain,  Dried Chia Seeds . lagi...

1634 kkal

Latihan: Google Fit - 24 jam. lagi...