Jurnal HansMyles, 24 Nov 19

..but rather about the mindset you need to be able to last that long. He also mentioned how he felt when going to the gym and felt that everyone is watching him like " what's that dude doing her". Like he's too overweight going to a gym. When he said that I was really surprised! I never looked at overweight people like that when they do exercise. I rather had a very great respect because they do something and fight for a better lifestyle! Imagine how much power and strength you need to exercise with these extra kilos!! If you are overweight and go to the gym, please hold your chin up with proud! You are an idol for many! And also (skinny) people like I look up to you with great respect and appreciation 💕 Thanks 👏 

looking good skinny min xx I wish I could start feeling better x 76 today take care my friend 💐⚘💞 

It is all about mindset, isn’t it. Motivation can only last so much. I can totally relate to him about a gym. I didn’t wanna join the gym until I lost some weight prior to joining... it’s just in our head, but it messes you up😭 when I saw your post at first, I thought it was some sort of magical bread that helped him lose 40kg/yr 😆 

👌🏻 

Trish, I hope the same for you! It's time you are feeling healthy and happy again! It's been too long now. Big hugs sweetie 💕 

K1nchan, good point with the bread 🤪 I'm sure this kind of bread would also help to loose some weight as it is gluten free. Lot's of people who are overweight have to fix their gut first to make it work properly. And it helps a lot to avoid gluten and sugar for a while. It worked fine for me 😊 

Thanks for your thoughts friend x turned 76 yesterday I am better but a bit down ! Sick of this life I live! but have to put up with it x💐⚘💞 

Oh, I didn't get it. It was your birthday Trish!!! All the best for you my dear❣️🥂💐💕 I hope you will get better from day to day. 76 is still kind of young in my opinion. It has to get better, I wish I could help somehow. Sending some healing thoughts and belated birthday hugs 😙 

Love you to bits fran💐⚘It's the dam oxygen that gets me down darl ! oh well never mind! 🍹🥰💞💞