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mevvah. 418 kal.
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1337 kkal
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Lemak: 34,27g | Prot: 73,00g | Karb: 192,29g.
Makan Pagi: Plum, Papaya, Cabbage, Spinach, Yakult Yakult, Grapes, Banana, Lemon. Makan Siang: Cooked Egg White, Boiled Egg, Brown Rice, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Stewed Chicken Breast (Skin Not Eaten), Semur Daging. Makan Malam: Yakult Yakult, Diamond UHT Milk Low Fat High Calcium, Almonds , Sesame Seeds, Oats , Ubi Bakar Cilembu. Camilan/Lainnya: Papaya, Cheddar Cheese, Bread, Almonds . lagi...
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1580 kkal
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Latihan:
Istirahat - 18 jam dan 15 menit, Tidur - 5 jam dan 45 menit. lagi...
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Sejarah Berat Badan thyawn
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