"Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits." dari artikel yang aku baca sih gitu
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1179 kkal
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Lemak: 30,16g | Prot: 69,19g | Karb: 163,75g.
Makan Pagi: Avocado, Plum, Papaya, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Strawberries, Cucumber, Grapes, Watermelon, Banana, Lemon. Makan Siang: Basil, Cucumber, Indomaret Jamur Kuping, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, Cooked Egg White. Makan Malam: Mayonnaise , Salmon Sushi, Takoyaki, Ubi Bakar Cilembu, California Rolls. Camilan/Lainnya: Dry Roasted Sunflower Seed Kernels (Without Salt) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds , Papaya. lagi...
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1867 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan thyawn
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