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The difference isn't WHAT to eat, it's all about HOW MUCH :)
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2331 kkal
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Lemak: 70,63g | Prot: 158,04g | Karb: 267,42g.
Makan Pagi: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Makan Siang: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Makan Malam: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2524 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 9 jam, Menonton Televisi - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Mandi - 15 menit, Memasak - 30 menit. lagi...
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 Komentar
If only Keith were here, there would be a debate 100 comments long 😂
19 Jun 19 oleh anggota: Cb1006
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KGC "Mate! Cardio is King. Can't Climb Mount Kiki Vanderway with all those muscles". I miss Keith honestly.
19 Jun 19 oleh anggota: Terrapin12
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Yeppers he had no other material. He got the big hook; I love the ribbing periodically, but each day it became a little much. I do miss his zany 14,000 calorie burn in 20 minutes of HIIT though. He had a *unique* math skill set.
19 Jun 19 oleh anggota: Terrapin12
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Sejarah Berat Badan chrisw77
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