Jurnal chrisw77, 04 Jun 19

The whooooooole bag (5 servings @ 1.5lbs) plus a chocolate milk+creatine shake. Massage appointment in a couple hours :)

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4237 kkal

Lemak: 102,29g | Prot: 213,48g | Karb: 611,53g.   Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Kikkoman Teriyaki Sauce, Winco Sweet & Sour Chicken, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Valu Time 1% Low Fat Milk, Franz Old Fashioned Donuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3388 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 15 menit, Volume Superset Workout - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 45 menit, Menonton Televisi - 8 jam, Tidur - 7 jam, Istirahat - 4 jam dan 30 menit, Mandi - 45 menit. lagi...