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Loading up for tomorrow's workout
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3074 kkal
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Lemak: 118,52g | Prot: 166,93g | Karb: 342,71g.
Makan Pagi: Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Large White Grade A Eggs, El Popular Chorizo. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Blue Bunny PB Mallow Mania Load'd Sundae, Valu Time 1% Low Fat Milk, Stouffer's Chicken Alfredo. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2566 kkal
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Latihan:
Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam, Memasak - 30 menit, Istirahat - 1 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Sejarah Berat Badan chrisw77
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