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https://youtu.be/VnxYw0lOMcQ
Might wanna increase your rest times between sets for better performance, Diablo 😉
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4121 kkal
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Lemak: 158,89g | Prot: 217,33g | Karb: 462,11g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Little Caesars Extramostbestest Sausage Pizza. Makan Malam: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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4069 kkal
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Latihan:
Memasak - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 2 jam dan 45 menit, Mandi - 30 menit, Tidur - 6 jam, Istirahat - 3 jam, Berbelanja - 45 menit, Mengemudi - 3 jam, Menonton Televisi - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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 Komentar
Chris, congrats on the speech yesterday. Reminded me of the old saying "Why do you buy things to impress people you don't like" An oldie but a goodie.
02 Apr 19 oleh anggota: Terrapin12
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Sejarah Berat Badan chrisw77
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