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Thats a 2300 calorie surplus to kick off the big gym day tomorrow! Kinda sad when 600g+ of carbohydrates isn't even 50% of the macro breakdown...
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5070 kkal
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Lemak: 222,14g | Prot: 158,09g | Karb: 610,04g.
Makan Pagi: Starbucks Flat White (Grande), Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts French Cruller. Setelah Sarapan: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Chick-fil-A Honey Mustard Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Chick-fil-A Spicy Chicken Sandwich, Wendy's French Fries (Large), Hunt's 100% Natural Tomato Ketchup, Wendy's Chocolate Frosty (Junior). Makan Malam: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hunt's 100% Natural Tomato Ketchup, McDonald's Hash Brown, McDonald's Filet-O-Fish, Fried Ice Cream, Hershey's Chocolate Syrup. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2771 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Mandi - 15 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 7 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Berbelanja - 2 jam, Mengemudi - 3 jam dan 30 menit. lagi...
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 Komentar
Not sure what that amount of fat does for your workout, but I'm sure you'll be killing it tomorrow. :)
26 Mar 19 oleh anggota: LZenn
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Yup - gettin' lean for sure.
27 Mar 19 oleh anggota: LZenn
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Not fung-Knee....people will detest your carbohydrate intake. Personally, I see the buck 58 in protein and am getting jelly. Not jelly donut jelly, but jelly as in whack to the knee "Why Me?!?" Color me impressed.
27 Mar 19 oleh anggota: Terrapin12
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How do you get your fiber
27 Mar 19 oleh anggota: kaylinrenee
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LOL - sometimes increasing one macro is merely decreasing the other. But you know that. I'm just recalling my own 'uh..what happened there' on my own chart some days.
27 Mar 19 oleh anggota: FullaBella
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