Jurnal chrisw77, 19 Mar 19

1232 calories total - 85 Degrees 'Berrytales' (light, fluffy, spongy pastries filled with an airy cream cheese/berry foam) and an Americano + protein powder! Mmmm.

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3466 kkal

Lemak: 110,56g | Prot: 194,15g | Karb: 421,53g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Sebelum Makan Siang: Winco Foods 1% Lowfat Chocolate Milk, Starbucks Caffe Americano (Grande), 85 Degrees Berrytale, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Morning Fresh Farms Cottage Cheese 4%, Stouffer's Classic Chicken Enchiladas, Schwan's Strawberry Cheesecake Ice Cream, Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3066 kkal

Latihan: Memasak - 1 jam, Motorcycle Riding - 2 jam dan 30 menit, Istirahat - 2 jam, Berbelanja - 30 menit, Tidur - 6 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 2 jam, Menonton Televisi - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...