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Extra workouts all week meant lots more eatings!
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2465 kkal
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Lemak: 84,03g | Prot: 145,94g | Karb: 284,57g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Rosa's Cafe Tamale. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2733 kkal
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Latihan:
Memasak - 15 menit, Istirahat - 3 jam, Tidur - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 13 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Sejarah Berat Badan chrisw77
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