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"Hovering", "nailing it", "flat-lining"... whatever you wanna call it, it's what I'm doing.
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3004 kkal
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Lemak: 73,34g | Prot: 145,40g | Karb: 450,66g.
Makan Pagi: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Totino's Combination Pizza. Makan Malam: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2846 kkal
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Latihan:
Cuci Mobil - 15 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Heavy Weight Lifting - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 7 jam dan 15 menit, Mengemudi - 1 jam dan 15 menit, Tidur - 6 jam, Menonton Televisi - 7 jam, Mandi - 15 menit. lagi...
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 Komentar
After this rest week, what's your next goal?
18 Jan 19 oleh anggota: LZenn
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As long as you are happy. I would be happy with your weight right now!
18 Jan 19 oleh anggota: Becc@
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You have done a lot of work to unfluff yourself. Your results show it! You done good Bub. <3
18 Jan 19 oleh anggota: Becc@
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18 Jan 19 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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