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https://www.aworkoutroutine.com/deloading-and-taking-time-off
How, when, and why to take a break from weight lifting in order to increase your progress 💪
Lihat Kalender Diet, 22 Desember 2018:
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2287 kkal
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Lemak: 32,84g | Prot: 160,70g | Karb: 335,09g.
Makan Pagi: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Malam: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular), Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Basmati Rice, Pacific Natural Foods Cashew Carrot Ginger Soup. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2037 kkal
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Latihan:
Mandi - 15 menit, Menonton Televisi - 4 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 1 jam dan 15 menit, Tidur - 9 jam, Bus Driving - 8 jam. lagi...
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