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To those who think "I wish I could eat like you and not gain weight", I have two comments:
1. Exercise more. Challenge yourself. Sweat. Strain. Push yourself to your physical limits for just 15 minutes a day or 30 minutes every other day. By exhausting yourself for just this short period of time, you open up your caloric window which you could fill with tasty treats or use to increase your deficit to lose fat faster.
I'll put up a challenge that anyone should be able to do on a limited schedule. A couple simple movements that will improve your strength, fat loss, and allow you to have that _____ that you deny yourself because it will make you fat. All ages and body types apply!
2. Eating like I do can be tough sometimes (for me anyway). I consume 2000 calories before noon on all days. The rest of the day is just water - TONS of it - until dinner. And even as hungry as I am by then, the struggle to eat another 1000-1300 calories takes lots of effort!
It's not the total Disneyland experience that most people dream about. At first, it was wonderful to come off keto and dive into bowls of ice cream and Cap'n Crunch, but it got old fast! It is fun at first (as those who have cheat days can attest), but since moving to healthier carbs such as more milk, rice, pastas, sweetatoes, etc. it's become more of a necessity.
It's all about focusing on my goal and continuing to press on. I'm currently averaging 3200 calories after starting at 1900 back in July. All that said, it works and I am seeing results, both physical and demonstrable 💪
Working out requires more food. Period. If you want to eat more, exercise more.
Challenge to be posted shortly...
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2950 kkal
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Lemak: 113,98g | Prot: 166,94g | Karb: 295,06g.
Makan Pagi: Hunt's Perfect Squeeze Ketchup, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Malam: Mike's Hard Cranberry Lemonade, Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2462 kkal
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Latihan:
Berdiri - 30 menit, Tidur - 6 jam, Mengemudi - 15 menit, Memasak - 15 menit, Istirahat - 8 jam, Menonton Televisi - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Duduk - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit. lagi...
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