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Had to do a quick check-in for curiosity's sake... still not caring until Saturday though
Lihat Kalender Diet, 26 September 2018:
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3132 kkal
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Lemak: 106,51g | Prot: 175,83g | Karb: 358,51g.
Makan Pagi: Kroger Vitamin D Whole Milk, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Makan Malam: Starbucks Pumpkin Spice Frappuccino (Grande), Stouffer's Lasagna with Meat & Sauce. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2652 kkal
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Latihan:
Berbelanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 4 jam dan 30 menit, Berdiri - 30 menit, Duduk - 30 menit, Tidur - 8 jam, Mengemudi - 15 menit, Memasak - 45 menit, Mandi - 30 menit, Menonton Televisi - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Motorcycle Riding - 2 jam. lagi...
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Sejarah Berat Badan chrisw77
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