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Holy caloric surplus, Batman!
Lihat Kalender Diet, 19 September 2018:
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2908 kkal
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Lemak: 95,86g | Prot: 148,36g | Karb: 309,85g.
Makan Pagi: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Makan Siang: Mangos, Bokados Chamoy, Pina Colada. Makan Malam: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins. lagi...
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2397 kkal
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Latihan:
Tidur - 3 jam dan 30 menit, Mengemudi - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Menonton Televisi - 2 jam, Memasak - 15 menit, Duduk - 30 menit, Berdiri - 30 menit, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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 Komentar
curious as to any gains in strength
19 Sep 18 oleh anggota: keith george cooke
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19 Sep 18 oleh anggota: Erquiaga
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I did half as many calories and gained twice as much weight :)
19 Sep 18 oleh anggota: adefwebserver
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Has your flat bench increased from 70kg to 80kg for example?
19 Sep 18 oleh anggota: keith george cooke
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just saw you're almost at your goal! Congrats you're killin it!! <3
19 Sep 18 oleh anggota: Sharons Victory
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315# !! Well, please know that *I* am in AWE :)
19 Sep 18 oleh anggota: adefwebserver
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Adef the answer of why u gain so much is so simple ... u have deprived ur body of calories n carbs so much that when ever u do consume a normal amount ur body reacts
19 Sep 18 oleh anggota: rosio19
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U have not given ur body enough time to stabilize
19 Sep 18 oleh anggota: rosio19
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Sejarah Berat Badan chrisw77
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