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HOLY -- WHAAAAAAAAT?!
Lihat Kalender Diet, 09 September 2018:
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2914 kkal
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Lemak: 86,44g | Prot: 151,50g | Karb: 367,05g.
Makan Pagi: Kellogg's Frosted Flakes, Malt-O-Meal Fruity Dyno-Bites, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Winco Spaghetti Rings, Kroger Vitamin D Whole Milk. lagi...
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2537 kkal
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Latihan:
Bus Driving - 5 jam dan 15 menit, Tidur - 6 jam, Berdiri - 45 menit, Istirahat - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 45 menit, Duduk - 1 jam, Mandi - 15 menit, Menonton Televisi - 3 jam. lagi...
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 Komentar
All good! My husband is 6'2" and 180 lbs. He looks great! You can do it. Now, go give your wife a big kiss, scaredy cat.
09 Sep 18 oleh anggota: Erquiaga
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09 Sep 18 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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