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2706 kkal
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Lemak: 93,71g | Prot: 152,06g | Karb: 288,39g.
Makan Pagi: General Mills Lucky Charms Cereal Bar (24g), Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Jones Soda Orange Mango, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kroger Vitamin D Whole Milk, Angry Orchard Orchard's Edge (Knotty Pear). Makan Malam: Jack in the Box Egg Roll, Jack in the Box Chocolate Overload Cake, Halo Top Creamery Caramel Macchiato Ice Cream, Kroger Vitamin D Whole Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2439 kkal
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Latihan:
Berbelanja - 45 menit, Tidur - 4 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam dan 30 menit, Berdiri - 30 menit, Menonton Televisi - 5 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Angkat Besi - 30 menit, Mandi - 30 menit, Memasak - 15 menit, Duduk - 2 jam. lagi...
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 Komentar
07 Agu 18 oleh anggota: rosio19
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It’s ok, it’s ok, it’s muscle I tell myself 🙃🤪
07 Agu 18 oleh anggota: rosio19
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I’m eating 2000 a day 😋 that’s enough
07 Agu 18 oleh anggota: rosio19
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I don’t count vegetables, I bet if I did I would go over 2000
07 Agu 18 oleh anggota: rosio19
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Of course I stopped counting vegetables during maintenance
07 Agu 18 oleh anggota: rosio19
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I just saw your male logo profile pic HAHAHA
07 Agu 18 oleh anggota: Sharons Victory
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Sejarah Berat Badan chrisw77
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