...and this is for this coming week (starting today)
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2504 kkal
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Lemak: 88,59g | Prot: 154,62g | Karb: 264,66g.
Makan Pagi: V8 V-Fusion Pomegranate Blueberry, Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Wal-Mart Lemon Loaf Cake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half. Makan Malam: Halo Top Creamery Lemon Cake Ice Cream, Herdez Salsa Verde, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. lagi...
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2966 kkal
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Latihan:
Menonton Televisi - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 6 jam dan 30 menit, Angkat Besi - 45 menit, Berdiri - 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 6 jam, Duduk - 30 menit, Istirahat - 2 jam, Memasak - 15 menit. lagi...
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Komentar
l like that chart..but you had to plan all your daily meals and stick to that sch.right
16 Jul 18 oleh anggota: murphthesurf
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Sejarah Berat Badan chrisw77
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