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becomingminimalist (dot) com/the-underappreciation-of-rest-in-todays-society/
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1871 kkal
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Lemak: 116,26g | Prot: 136,15g | Karb: 75,54g.
Makan Pagi: Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: Now Sports Whey Protein Isolate, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Publix Red Bell Pepper, Halo Top Creamery Lemon Cake Ice Cream, Young Green Onions (Tops Only), Brussels Sprouts (Frozen), Pork (Lean and Fat Eaten). Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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3318 kkal
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Latihan:
Istirahat - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 5 jam dan 45 menit, Menonton Televisi - 5 jam, Mengemudi - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Memasak - 15 menit, Tidur - 6 jam, Mandi - 30 menit, Berdiri - 45 menit, Angkat Besi - 45 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Duduk - 1 jam. lagi...
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Sejarah Berat Badan chrisw77
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