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Riwayat Berat Badan
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27 Februari 2009
im back!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
14,5 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
18 Agustus 2008
back again.....up a bit but decided to face the music ..no sense concealing the reality!! I have started back at my diet clinic again today..want to lose the last15-20 pounds...its good to be back...but hard...i was very hungry today
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
13,6 kg
8,6 kg
Buruk
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
25 Juni 2008
im back ladies...was a bit more down but this am i vowed to weigh in and so i did...ive held my weight loss...which is good...but i have been doing a fair bit of deviating...so i need to get back on track.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
16,3 kg
5,9 kg
Cukup Baik
(1 komentar)
berat badan stabil
03 Juni 2008
morning all! i was up on scale by a pound ..so a bit discouraging....however this last week was a testimonial to all i have learnt about budgeting what i eat. I was in Cali attending my sons grad and theatre production. I also moved his apartment...which was quite a job, i must say! more than enough exercise to permit me a few "reward" cocktails (without guilt or repercussions!)after i was done!!
yesterday i accidentally missed supper...as i prepared myself a hot lunch later in afternoon...so i was eating some hummus and crackers at 11 pm..not the best and may account for my morning weigh gain today.
weather has been big hinderance in my exercising....even in cali it was quite cool and since home..very cool and rainy. I dont even enjoy taking dog on long walks when its like that as she is a golden doodle (a blondy one) and we live in cottage country so roads are a complete mucky mess when we have lots of rain. When i took her to get groomed two weeks ago..she also had three ticks...so this worries me too...will need to rethink where we are walking. she needs some sort of splash suit or other protective gear! hahaha
(2 komentar)
01 Juni 2008
back after a long while...but still maintaing the weight loss....
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
16,3 kg
5,9 kg
Cukup Baik
(3 komentar)
Kehilangan 0,2 kg dalam 1 minggu
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