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Riwayat Berat Badan
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29 Oktober 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
0 kg
11,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
27 Agustus 2021
138 days and I'm back to where I started. Starting again & hopeful
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,3 kg
0,5 kg
10,0 kg
Cukup Baik
(1 komentar)
Memperoleh 0,3 kg dalam 1 minggu
14 April 2021
There have been many ups and downs. Hopefully I won't go backwards again.
I won't take weight loss for granted ever again.
it's been one of my biggest challenges (or maybe I'm using it as a diversion for the biggest challenges at play in the background)
I really need to learn how to keep it off when I get there.
Maybe my goal is unrealistic for my age and body type. I'm thinking about changing it to 135, which should be fine if I can maintain that. Anything remaining that I do not like about my body, is probably just me and my genetics. Going lower will lessen the visual effects of things that I don't like about my body type, but any bit of gain and there it is. it's probably unrealistic for me to think I can manage 127-130.
135 and a bodybuilding/shaping plan may be a healthier approach?
I still have a lot of work to do.
Thank you for being here for me and for each other. I don't know you, but I love you all! Take care and be healthy & happy.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,6 kg
6,1 kg
4,4 kg
Cukup Baik
(3 komentar)
Kehilangan 0,2 kg dalam 1 minggu
16 Januari 2021
Ups and downs last week. I am trying not to flat line here. Going to go for a long hike find a nice spot, then read and reflect on MLK's I have a Dream speech. Enjoy your Martin Luther King weekend everyone! Peace and 💕
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,1 kg
3,6 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
09 Januari 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,4 kg
3,3 kg
7,2 kg
Cukup Baik
(1 komentar)
Kehilangan 6,4 kg dalam 1 minggu
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