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Riwayat Berat Badan
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02 Januari 2020
I hit a low...another blow to me emotionally from my spouse and it knocked me down. I haven't exercise almost 3 weeks now barely eating and i had some cigarettes and i dont smoke! last 2 days I got my appetite somewhat back. but I just feel so down. ...trying get some motivation to help get back on track. i need to get me energy and life back into me with my exercise....I'm soda at myself...
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09 November 2019
instead if my reg exercise of 4 days a week. this week i pushed myself and finished today with 6 days exercise this week! whoot whoot lol
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28 Oktober 2019
not much eaten this weekend...stress. finally slept better last night..ugh definitely a Monday back to work...unfortunately I'm skipping my workout this morn. lately I been exercising Tues thru fri and sometimes Saturdays. mondays are hard lol have a great day every one!😉
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27 Oktober 2019
not happy with weight gain and I'm still exercising. I stopped taking fish oil and lost couple pounds. I was 132. ...wierd but it was causing me digestive issues as well.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,7 kg
25,8 kg
3,3 kg
Cukup Baik
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Memperoleh 0,0 kg dalam 1 minggu
15 Mei 2019
monday was 40 min leg and abs, tues was 40 butt and abs, and today wed i did my jog and walk on lunch break(30min), and 30 minutes this evening of upper body🙂
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