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elw47112
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Riwayat Berat Badan
1 sampai 5 dari 5
24 Maret 2024
I am so frustrated 😠 how did I literally gain AGAIN?! I didn't eat anything bad this week. I have tried to be really diligent. I am so sad. I will keep at it though! hoping to be at 145 next Sunday. 🙏 🙂
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
1,8 kg
8,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
17 Maret 2024
I'm feeling pretty good! losing weight sure isn't as easy as when I was 30! lol! I feel like I have been really restrictive on calories. I have gone over a couple of days, but barely. I didn't understand until this week that I was also supposed to watch the fat, carbs, and protein. I saw the breakdown was like 20, 30, 50 or something. That was very discouraging. lol! And probably why I haven't lost as much as I wanted to. but I will keep doing my best!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
2,7 kg
7,7 kg
Cukup Baik
(7 komentar)
Kehilangan 0,9 kg dalam 1 minggu
10 Maret 2024
weigh in
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
1,8 kg
8,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
03 Maret 2024
I feel great after week 1!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,3 kg
2,1 kg
8,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,0 kg dalam 1 minggu
27 Februari 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,4 kg
0 kg
10,4 kg
Cukup Baik
Tambahkan Komentar
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