Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
catgirl1969
Jurnal
Jurnal catgirl1969
Profil catgirl1969
|
Riwayat Berat Badan
1 sampai 5 dari 19
Halaman:
1
2
3
4
Berikutnya
06 Mei 2023
Struggling big time today. I’m in about week 5 of changing how, what, when I eat. Working really well was sticking to calorie count and not eating before lunch. Thursday super tiring day with work that just kept going Friday. Thursday morning I started eating at 5am and felt out of control ever since. Just ate a toasted sambo as afternoon tea. Had stopped that. It’s not what I ate - it’s the uncontrollable desire to go back to the familiar. I would happily eat and eat and eat - until I stop then not so happy. I’m guessing it’s hormones and probably that this happens after a month or so - every time I try to change this. So much of what we do is about getting motivated - the staying determined and persistent is much more difficult.
(3 komentar)
05 Mei 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,4 kg
4,8 kg
33,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
04 Mei 2023
Today i had to be up at 5 and into traffic for early meetings. Before I even left the house I gave myself unauthorized permission to eat anything I wanted for…. For how long? That is a great question! Perhaps just for the day.
Tambahkan Komentar
03 Mei 2023
I commented on someone else’s post that secret eating when alone is a trap. Today I’m tired, overworked and alone. Took a different course to normal - lovely lunch of egg, salmon, pesto tom, cucumber - no tv. Then walk outside.
(5 komentar)
01 Mei 2023
Really starting to reduce portions now. Happy to watch hubby eat potatoes and me eat broc with steak.
(2 komentar)
Sejarah Berat Badan catgirl1969
Lihat Riwayat Lengkap