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03 Desember 2021
the ketone strips have arrived. Got the darkest shade of wine on my strip, meaning I have a large amount of ketones. hurray !!!
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03 Desember 2021
I was wondering, why do I lose weight slower than ever. I mean, comparing to my previous tries in my 30 s. Well, I am not premenapausal, that's for sure, though I am 45. But I guess, some processes do slow down when you age. But it was a true discovery to find out that according to my blood test results I am in a pre-diabetic state ! That was a choke. Though I do not truly trust the numbers they gave me, as , according to them my hemoglobin is normal, although all my life I was anemic. There were other weird numbers there, like eozinophyles numbers, etc. It even made me feel, that these were results of another person, not mine. So, anyway. if they are right, I am glucose resistant, that might explain my slow weight loss. I don't worry much , as I know, I will lower my blood sugar. Ordered ketone test strips and MTC oil. Third day of egg fasting. not feeling hungry, though I ate yesterday morning last time . Making an omelet with 3 eggs, half and half and a pinch of Parmigiano. Life goes on.
(1 komentar)
03 Desember 2021
I don't know how much do I weight. Just for fun decided to weight myself before going to bed. the scales showed 211.2 lb, that is 95,7 kg. That can't be true !!! one cannot loose 1,7 kg (3.7 lb) in 12 hours. I think my scales are faulty.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,4 kg
9,1 kg
47,4 kg
Cukup Baik
(3 komentar)
Kehilangan 4,9 kg dalam 1 minggu
03 Desember 2021
Ketosis in all its glory !!!
(1 komentar)
01 Desember 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,8 kg
7,7 kg
48,8 kg
Cukup Baik
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Kehilangan 0,8 kg dalam 1 minggu
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