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Riwayat Berat Badan
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Berikutnya
01 Februari 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
157,8 kg
3,7 kg
44,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 23,5 kg dalam 1 minggu
31 Januari 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
161,1 kg
0,4 kg
47,7 kg
Cukup Baik
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Memperoleh 6,6 kg dalam 1 minggu
25 Januari 2024
hey, I'm rocking and rolling at 106 pounds a week! take that, belly fat.
Seriously though, I was dressed a bit heavier at the doctor's office when I weighed yesterday (which was a different scale to what I just used). Though I did have a very low-carb, low salt day based on how I have been eating lately, and I drank quite a bit of water - so it's quite likely I did lose a good bit of water weight in the last 24 hours (though likely not 15 pounds, I suspect).
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25 Januari 2024
Well, I'm back. It has been a while, Fatsecret. Life has, as it oft does, gotten hectic in recent years and I've lost my grip on working out and eating right. I'm up a good bit from where I left off in 2021, and I've just kind of been eating whatever.
Kiddo #4 will be here in April, however, and the wife's having to moderate her diet to control blood sugar during the pregnancy. What better excuse to get back on the horse?
I'm no longer a gym member, but I do have a new power rack in my office, so the heavy lifting will resume in the near future. I tripped over a concrete block last month (Dec. 13) and fell. My left index finger swelled up and hurt and turned colors. The initial x-ray (Dec. 14) didn't show anything wrong, so it seemed, at the time, that I had just beaten and bruised it. Fast forward about 6 weeks, however, and the finger still hurts (dull ache that's ever present and a sharper pain when I hit it on something), it's still slightly swollen, and the range of motion and grip strength are garbage. A new X-Ray on Jan. 24 showed that there was, in fact, a fracture, and that there is now new bone growth over the fracture. Might have to have the finger surgically re-broken, and if so, it may or may not ever heal up to be quite as good as it once was. Hoping that's not the case, but in any case, I have a consult with an orthopedic specialist next Wednesday (Jan. 31).
Still, there's no time quite like right now to get the diet back under control. Wife and I are both tracking meals on Fatsecret once again to make sure we stay where we want to be in both overall caloric intake and macros specifically.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
155,5 kg
6,0 kg
42,1 kg
Cukup Baik
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Kehilangan 48,3 kg dalam 1 minggu
24 Januari 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
162,4 kg
0 kg
49,0 kg
Cukup Baik
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Memperoleh 0,2 kg dalam 1 minggu
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