Jurnal Toni Bourlon

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23 Mei 2024

So last week I was once again in Hawaii - hubby & I are moving there, we're having a house built but it will be several months to finish. Anyway, I got back Sunday & only gained 2 lbs this time, likely due to not drinking any alcohol. Hubby's on Ozempic now for his diabetes & booze just makes him too sick. Before we left my weight fluctuated between 154 & 156, definitely lower than the beginning of the year, but I wanted to lose this vacation weight.

Anyway, I decided to try this new thing, the 30-30-30 plan. It's a Tic Toc thing & probably pretty dumb. You consume 30 grams of protein within 30 minutes of getting out of bed, and then do 30 minutes of low intensity steady state (LISS) cardio. I admit I'm skeptical. The protein is supposed to rev up your metabolism (doubtful), plus 30 grams is A LOT of protein! The only way I can do it is with the Premier Protein shakes I've been drinking anyway. Then you're essentially doing fasted cardio, another thing I'm skeptical about. It's supposed to be better for burning fat, we'll see. I'm on Day 4, and today is the first day I didn't need a short nap afterwards, LOL! Of course, I'm also battling a head cold. Well the vacation weight is already gone, so we'll see if this gets me below 154 lbs. If nothing else, I'm getting up and moving alot sooner! Retirement has made me lazy, I can spend 2 hrs in the morning drinking coffee & listening to smooth jazz. Well THAT explains the weight gain! Anyway, hope everyone has a nice Memorial Day weekend!

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01 Mei 2024

Well will you look at that! I'm almost afraid to record that, think it might be a fluke or something🤞 Anyway, last week's attempt at low-carb did help with weight loss, but it's probably not sustainable for ME. I like my cereal, rice, pasta, etc. So naturally I took a "break" from it over the weekend, had the usual weekend weight gain (not too bad, though), & happily it all had come off by Tuesday. So far this week I've just been a little more relaxed on the low-carb, still having the sugar-free chocolate stuff & made some low-carb meals, and then THIS happened! Oh, I should point out I'm stepping up the exercise a bit as well, though probably not THAT much. I kind of like the previous 21-day fix plan better, because I can eat the oatmeal, rice & pasta - just not that much of it. Whatever fits in the yellow box, which is roughly 1/2 cup. Really, it's plenty. But last night I had a veggie beef soup, super low carb. I also have some low-carb TV dinners for work, mostly meat & veggies as well but I like them. Anyway, hopefully this weight loss will keep up for another 10-12 lbs or so😉 Have a great day, everyone!

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
69,7 kg	0 kg	5,8 kg	Cukup Baik

Tambahkan Komentar Kehilangan 0,3 kg dalam 1 minggu

25 April 2024

Another 1/2 lb! Yesterday I bought a whole lot of sugar-free chocolate, my secret weapon LOL! Seriously, I went way over on carbs yesterday but STILL managed to lose a bit. Gonna try to stay under 100 grams today, low carb but not ridiculous IMO. I did lift some weights yesterday, it was a short routine & I couldn't get to the leg press😡 oh well. Today will be cardio, I'm getting on the tread climber in a few minutes. I'm also trying to stand up from a chair without using my hands to help - keep it all in the legs. Don't know why, that's just what I feel like doing. If I want to push up with my arms, well I need to just do pushups, right? Have a great day, everyone!

(1 komentar)

24 April 2024

Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
70,1 kg	0 kg	6,1 kg	Cukup Baik

Tambahkan Komentar Kehilangan 2,4 kg dalam 1 minggu

23 April 2024

Well, for the past 2 days I've been following a very low carb diet, and I've FINALLY lost another lb. I'm almost afraid to record this loss, since as I said in my last post the weight goes down for a minute, then back up. Anyway, I read this article about treating Type II diabetes with a very low carb diet, which made me wonder what exactly does that mean? According to "the experts," it's around 26% carbs, which for someone trying to hold calories down to 1400 daily equals about 91 grams of carbs. That means no cereal for breakfast, a lot less fruit, and sugar-free chocolate. I can see the chocolate is the biggest offender for me (big surprise), as I'm probably eating just as much of the sugar-free variety as before. I can also tell you I'm not liking this diet very much, I miss my cereal & fruit so I need to rethink some of this. This diet allows for Ezikiel bread, which is interesting & my hubby likes it. Really, I'm doing this more for him than myself, since he's the one with Type II diabetes. Well, lots to think about here. Have a great day, everyone!

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
70,4 kg	0 kg	6,5 kg	Cukup Baik

(1 komentar) Kehilangan 0,1 kg dalam 1 minggu

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