Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
MuscularManal
Jurnal
Jurnal MuscularManal
Profil MuscularManal
|
Riwayat Berat Badan
1 sampai 5 dari 116
Halaman:
1
2
3
4
5
...
Berikutnya
24 Oktober 2023
It's been a while since I logged in. I've struggled with endometriosis flare up in the past month which has lead to swelling and pelvic pain, bloating, severe fatigue hence triggering my anxiety and depression. Although I have been consistent with my diet and exercise, the scales don't reflect my hard work (my belly is carrying alot of fluid throughout this cycle.) I'm now focusing on building muscle and eating clean and less on the number on the scale. My goal weight was 54kg and I had a plan to reach that by the end of the November but I have to hold off for now.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,5 kg
7,5 kg
3,5 kg
Cukup Baik
(2 komentar)
Memperoleh 0,0 kg dalam 1 minggu
01 Oktober 2023
Had a tough week- couldn't stick to my regular routine. I'll try again next time 🙏
Tambahkan Komentar
17 September 2023
BF: 28.8% MM: 34.5%
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,3 kg
7,7 kg
3,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
09 September 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,7 kg
7,3 kg
3,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
07 September 2023
Ahhh it's so nice to see my hard work paying off 🐥💛
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,1 kg
6,9 kg
4,1 kg
Cukup Baik
(2 komentar)
Kehilangan 0,3 kg dalam 1 minggu
Sejarah Berat Badan MuscularManal
Lihat Riwayat Lengkap