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Riwayat Berat Badan
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03 Mei 2023
I’m glad the weight isn’t going up. I haven’t been active much because it hurts my back even standing for too long. It seems like sciatica but gosh it hurts.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,3 kg
4,3 kg
2,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
01 Mei 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,7 kg
3,9 kg
2,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
28 April 2023
Light snack/lunch. I like cutting my apple into thin slices kind of like chips. Going out for dinner tonight and not counting those calories. Just plan to enjoy date night.
(2 komentar)
27 April 2023
Weighed myself twice to confirm, must have released a ton of water weight. Getting back into gentle exercise because my back still hurts. Cravings are super strong for candy which is definitely why I fell off the wagon with Easter. Me and candy are bffs 😜
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
4,1 kg
2,7 kg
Cukup Baik
(2 komentar)
Kehilangan 2,5 kg dalam 1 minggu
26 April 2023
Switching out the latte for regular coffee this morning. Back to tracking but I struggle with getting enough protein to not feel hungry all the time.
(21 komentar)
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