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Riwayat Berat Badan
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12 November 2023
Lost a dear friend. His death was suddenly and way too early (53). My appetite wasn't the best but I'm still surprised how much my weight dropped..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,9 kg
11,1 kg
0 kg
Cukup Baik
(5 komentar)
Kehilangan 0,4 kg dalam 1 minggu
07 November 2023
Potato pancakes with veggies and a spicy salad. All MM style (fat free, no vinegar, gluten, eggs, etc.), as usually 🥰
(2 komentar)
28 Oktober 2023
Veggie noodles with a potato, cashew, chili (queso style) cream and some (hidden) tomatoes and sprouts. Really good 🤗
(2 komentar)
28 Oktober 2023
same same
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
10,3 kg
0,7 kg
Cukup Baik
(2 komentar)
berat badan stabil
18 Oktober 2023
Dinner with lots of healthy things on my plate, trout, raddish, red cabbage, potatoes, zucchini, hot tomato sauce and sprouts. All with their natural amount of fat as always ;o)
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