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23 April 2018
(1 komentar)
23 April 2018
I weighed in this morning and I’m 7.6 lbs down since April 3 when I started this journey on the Keto diet. I know it doesn’t seem like a lot, but I have been very diligent about everything and I’m happy with it!! 😀
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,9 kg
9,0 kg
24,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
20 April 2018
I have cut down to 20g or less of carbs, but honestly I think I get too much protein. Still love it though and I do feel a lot better. I passed up homemade French fries the other night😳!!
(3 komentar)
20 April 2018
I started the keto diet the first of the month and I love it, but I just can’t seem to get the required fat amount in to my diet to go into ketosis. 🙃
(18 komentar)
16 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
105,1 kg
7,7 kg
25,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,2 kg dalam 1 minggu
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