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28 Mei 2023
Finishing up a 4 day retreat in Shepperton VIC. Only 20-25% over my usual calorie budget until tonight... so my big blowout is brought to you by the Cold Rock ice creamery 'For-a-rare-share' OMG!!! 400+ cals, so worth it 🤤
(2 komentar)
22 Mei 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
74,5 kg
8,5 kg
Cukup Baik
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Kehilangan 0,2 kg dalam 1 minggu
07 Mei 2023
🎉🎉🎉 Milestone reached 🎉🎉🎉Today I stepped on the scales exactly 1/2 the woman I was in Nov 2021... and yes there were tears...
SW - 148kg
CW - 74kg
74kg gone in 77 weeks, no surgery, no fancy food, no secret weapon (apart from maybe the FatSecret app!!!)... Just a lot of re-education (ongoing), a supportive daughter and few close friends, and of course this FS community. Besides feeling healthier and fitter than when I was in my 30's, I'm also feeling pretty blessed 💯
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74 kg
74 kg
9 kg
Cukup Baik
(42 komentar)
Kehilangan 0,9 kg dalam 1 minggu
03 Mei 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,5 kg
73,5 kg
9,5 kg
Cukup Baik
(4 komentar)
Kehilangan 1,2 kg dalam 1 minggu
30 April 2023
That 1/2 kg was a hard battle... but today I won 💪 Always seems to be an extra struggle when closing in on another milestone...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75 kg
73 kg
10 kg
Cukup Baik
(7 komentar)
Kehilangan 0,3 kg dalam 1 minggu
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