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Riwayat Berat Badan
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06 Agustus 2022
Tambahkan Komentar
05 Agustus 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
153,5 kg
7,8 kg
83,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
14 Juli 2022
This eating no-to-low added sugar thing is fairly easy so far. A number of foods have hidden added sugars (such as bread and spaghetti sauce), so I am limiting my intake and compt avoiding foods that have KNOWN added sugars (i.e. cookies, ice cream, cheesecake, etc.). In their place, I am eating whole fruits whenever I feel the need for something sweet.
My weight has plateaued, which is to be expected, and I haven’t worked hard enough to drink enough water, so I must fix that.
Tambahkan Komentar
12 Juli 2022
I haven’t purchased cherries in a few years because of the cost, but I splurged this time and I am glad I did.
Tambahkan Komentar
08 Juli 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
154,1 kg
7,2 kg
83,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
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