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Riwayat Berat Badan
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21 Oktober 2022
Another day of slogging through life.
Healthy/Nutritious Meals ✅
Exercise ✅
Water ✅
Happy day and good night my friends.
(1 komentar)
19 Oktober 2022
Day 2 - quick check in
Exercise- 50 mins cardio (stairclimber) ✅
Have a wonderful Wednesday! 😃
(1 komentar)
19 Oktober 2022
(1 komentar)
18 Oktober 2022
Late Afternoon Check In-
Food- nutritious/ healthy & specific portions ✅
Exercise-50 mins cardio (Stepper & E) ✅
Water- working on it
Sleep- OK.
Thanks for your support! ❤️
Tambahkan Komentar
18 Oktober 2022
I need a little more emotional support.
How do I go about getting that from the group? Should I follow more people?
Thanks
(12 komentar)
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