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Riwayat Berat Badan
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20 November 2019
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Sejauh ini Berkurang:
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Diet diikuti:
73 kg
7 kg
8 kg
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Memperoleh 0,1 kg dalam 1 minggu
09 September 2019
(1 komentar)
21 Agustus 2019
(4 komentar)
17 Agustus 2019
The problem with setting goals is that people often search for the quick ways:
"How to lose 5kg in 1 week?“
"How to build 10kg muscle mass in two months?
🐇 If you look at the rabbit, you will see that he is one of those guys. He doesn‘t want to change anything and even if he would change something, he is completely restricting himself. Thus he isn‘t able to follow his diet plan in long-term.
🐢 Whereas the turtle knows that the small steps matter and that it is the only way to lose fat successfully. Through this method she was able to build a new lifestyle and follow her diet plan. She is fit now and won‘t fall back into old habits.
Be like the turtle and take small, but steady steps!
by : @nikgfitness
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17 Agustus 2019
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