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shenty
Bergabung Mei 2007
Pos
18
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
88,5 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
88,5 kg
Capaian: Kehilangan 1,2 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 22,7 kg
I am a 38 year old mother of two beautiful little girls. Delaney 3 and Alexa 11 months old. I used to be an active and healthy size 6/8 in my "pre-mommy" days. Fast forward 4 years and 2 daughters later, I'm now a very tired and very big size 16. I in no way blame my children for my weight gain. I blame myself. I look at my before pictures and my 3 year old always asks "Who's that?" (a very disheartening question). I am now determined to go back to that active and healthy size 8. I CAN do this and I WILL do this. Size 8................HERE I COME!!!!!!!!!!

Sejarah Berat Badan shenty


Mengikuti

MayMay456
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
   

Buku Masakan shenty

Kalori: 277kkal | Lemak: 13,06g | Karb: 4,66g | Prot: 34,67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Kalori: 205kkal | Lemak: 9,91g | Karb: 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Kalori: 168kkal | Lemak: 2,94g | Karb: 4,51g | Prot: 30,32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Kalori: 401kkal | Lemak: 26,35g | Karb: 7,48g | Prot: 32,79g
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
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