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ranchwoman
Bergabung Desember 2007
Pos
401
Mengikuti
11
Pengikut
15
Riwayat Berat Badan

Berat Awal
112,0 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
112,0 kg
Capaian: berat badan stabil

Tujuan berat badan
102,1 kg
Sisa: 10,0 kg
I am a retired Naval Officer living on a small ranch in Montana. My children are grown and married. We have some livestock and my husband works for local residents doing odd jobs from carpentry to haying. I have chickens and a small vegetable garden. I do a lot volunteer work. We live 11 miles outside of a town with a population of 95. We love Montana. Losing weight is a problem because I do all the baking at home-nearest grocery store is 45 miles, nearest Walmart is 90 miles. There is not a public gym to go work out at. I try to walk not just for weight but for my COPD. I use a pedometer and really enjoy looking at how much I walk each day. My will power is terrible. I am 62 years old and need to lose weight because of high cholesterol and COPD. My husband gave me a Wii Fit for Christmas 2008, I also have a Gold's exercise bike, and I plan to walk. I succeeded in quitting smoking after many tries in 2000 so I am hoping I can get my weight down to 175 again after many tries. My first goal is 225. I like to do a lot of crafts but my eyes have hindered that this year and I will probably have cataract surgery this fall. I would love to become buddies with other women my age.

Sejarah Berat Badan ranchwoman


Mengikuti

Trelly623
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
tfgood
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
Eringiffin
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
Edardj
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan ranchwoman

Kalori: 276kkal | Lemak: 12,78g | Karb: 39,21g | Prot: 3,16g
Wiggly Watermelon Pie
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
Kalori: 572kkal | Lemak: 12,12g | Karb: 79,40g | Prot: 39,84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Kalori: 364kkal | Lemak: 5,02g | Karb: 53,71g | Prot: 26,53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Kalori: 103kkal | Lemak: 2,75g | Karb: 7,80g | Prot: 11,71g
Tandoori Chicken
Grilled chicken with wonderful spices.
Kalori: 88kkal | Lemak: 6,01g | Karb: 6,26g | Prot: 1,99g
Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Kalori: 559kkal | Lemak: 13,25g | Karb: 70,02g | Prot: 42,98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Kalori: 52kkal | Lemak: 2,60g | Karb: 6,07g | Prot: 2,38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Kalori: 272kkal | Lemak: 6,47g | Karb: 49,83g | Prot: 4,78g
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
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